Category Archives: Health

Spicy baked chickpeas recipe - savvy brown

Spicy Chickpea Snack

Chickpeas as a snack? Yes! Absolutely. This Spicy Chickpea Snack is crazy simple and I will fully admit to having skipped dinner and eaten half a bowl of this stuff while watching movie after a hard work day instead of popcorn. Continue reading

dandelion tea hdr_savvy brown

8 Health Benefits of Dandelion Root Tea

Dandelion Root Tea has been used for medicinal purposes by Native Americans for hundreds of years.* It is high in Vitamins A, B, C and D and minerals iron, potassium and zinc. I’ve been drinking Dandelion root tea  a couple of times a week for a little over a month now and I can already see (and feel) it’s health benefits, so I thought I’d share!

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healthy complexion

8 Foods to Eat for Healthy Skin

Too often we are more worried about what products we are putting on our skin to make it appear healthy, versus the foods we are putting in our bodies that actually boost skins health. Here are 8 foods that you can eat to help give your skin a boost…from the inside. Continue reading

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Mac and Cheese Recipe for One (Maybe Two)

This is mac and cheese for one recipe is so simple, I’ve often made it when I get home from work late, or if I’m being lazy but I’m really hungry. It takes about 30 minutes from start to finish and can also be split and used as a side dish for two people. Let me know what you think!

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french onion soup_savvybrown

Vegetarian French Onion Soup

I was trying to figure out what to cook with some mushroom broth that I had bought and I came across this recipe for vegetarian french onion soup and adapted it a bit for myself. They say shitake mushrooms taste like beef. I can’t verify this, because I can no longer remember what beef tastes like, but I REALLY like this soup! Continue reading

savvy guide_juicing_savvy brown_hdr

Guest Post: The Savvy Girl’s Guide to Juicing

This awesome Guest Post is by Deborah Smikle-Davis, the founder and voice behind the fabulous site Urban Naturale. She knows a TON about juicing and so I was thrilled when she agreed to write this guest post on the subject. For those of you new to juicing, don’t be intimidated, she goes over many of the Do’s and Don’ts for first timers. She even includes some great recipes at the end for you to try! Continue reading

chia hdr 2 savvy brown

Chia Seeds: What they are and How to Eat Them

If I had known years ago, that the same seeds that grew those funky looking Chia Pets were actually HEALTHY. I would have bought one!  Chia seeds are actually very good for you and come packed with vitamins and minerals. Continue reading

sitting-makes-us-fat_savvy brown

Quick Tip: Stand Up Every Hour for Better Health

A few years back a medical study revealed that sitting down all day at work, or otherwise, is literally killing us. It makes no difference if you exercise either. Hours bent over your computer are having serious effects on your spine, your legs, even your digestive system. I have an app on my iPhone called Chime, that I set to ping softly at the top of every hour. signaling me to stand up, even if I can’t leave the work area. My other trick is drinking LOTS of water. That way, I’ll usually have to get up and go to the bathroom. Below is a visual example of how sitting all day is hurting us. Continue reading

real vitamin water

Quick Tip: Real Vitamin Water

When I heard that Vitamin Water didn’t…well..have much of any vitamins in it and that the public had been duped, honestly, I wasn’t surprised. It’s made by Coca-Cola. (And yes, Dasani, I’m throwing a side-eye at you too ). So I was pleasantly surprised when Scarlett Rocourt of WonderCurl joined the SB Facebook Group and shared her healthy version that she says makes her feel great. (And look great too! Have you SEEN Scarlett?) So for today’s quick tip, I thought I’d share her Real Vitamin Water recipe. Continue reading