You don’t have to be vegan to enjoy this one. I found this delicious and simple dessert on the web completely by accident, and then altered it a bit. I think it’s for two people, (or two servings) because I feel that it comes out too big for just one person. If you want to make this gluten-free, then use gluten-free flour and oats. If you’re not vegan just sub in regular unsalted butter and regular flour and have at it! It’s really easy. Enjoy! Continue reading
No one ever wants to be in an ER hearing those words. But right before Christmas last year that’s exactly what happened to me. In honor of National Stroke Awareness Month I’ve decided to share my own personal story about how stroke has affected my life. After helping to care for my Dad for almost a year after he suffered from multiple strokes, my father passed away. My mom, a heart patient herself, while dealing with the stress of his care, also had a mini stroke during that time. What I never dreamed of was becoming a victim of a stroke myself. Continue reading
I try to make this whenever I have all of the ingredients. It’s adapted from a traditional Jamaican “rice and peas” recipe I got from a friend a while ago. This is a great make ahead dish for those of you who like to do most of your cooking on the weekends. Since the recipe yields a larger quantity, after it cools, I spoon half into a container for the week and the other half goes into sandwich bags in the freezer. Enjoy! Continue reading
I was in Whole Foods recently with a friend who was praising the Alaffia line of products. She had said that not only were the products quality, they were also sustainable and were serious about giving back to the communities that the ingredients are harvested from. I was sold. I decided to try the liquid black soap in Tangerine citrus. Continue reading
So, you’re invited to a Thanksgiving soiree at a friend’s house, but you’re a vegetarian and they’re not. What to do? Well, I don’t eat turkey either, but I don’t like stressing my meat-and-poultry-eating friends out by making things difficult. So, I usually bring a couple of side dishes of my own that will hold me till dessert.
Because that’s the only part of the meal that really counts anyway at holiday time right? Continue reading
So for all of you out there thinking that juicing requires a big expensive juicer with lots of attachments, growing wheatgrass on your kitchen counter and always having bushels (yes I said bushels) of fresh produce on hand, I’ve got news for you.
It’s really much easier than that.
The next time you order Chinese or Indian takeout for dinner, don’t throw away the leftover rice! You can use it to make this yummy Leftover Rice Pudding! My favorite rice to use is basmati rice, because I think it tastes the best. But you can use brown, plain white or whatever you have on hand.
I’ve been meaning to post this list for awhile, but I finally got around to finishing it. By no means is this list exhaustive, and I do not have a medical degree, BUT I’d rather be informed than infirmed, so here’s my list of 12 ingredients I avoid in my natural hair and beauty products.
After I washed my hair this week, I noticed something.
A lot of it.
Not on my head.
This summer holiday impress your friends and family by throwing something unexpected on the grill. Here are 6 fun ideas to try: