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coconut lying on the leaf

15 Uses for Coconut Oil

Coconut Oil is high in vitamins, minerals and fatty acids (that’s good for you don’t worry). Although, coconut oil has gotten a bad rap in the past for being high in saturated fat, (more than 90%), which is true. BUT it’s high in medium-chain triglycerides which raise the “good” or HDL cholesterol. Taken internally, it can help boost your immune, endocrine and digestive systems, taken externally, it has antibacterial, antimicrobial and protective properties. Coconut Oil is a great carrier oil and mixes well with essential oil for all of you DIY-ers out there. I use it ALL the time* and here’s 15 ways you can use it too. Continue reading